Ken Sheck 5500m row
5,500m
Meters
22:54.3
Time
2:04.9
Pace
346
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 101 |
March 15, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,500m | 2:04.9 | 179 | 917 | 20 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 20 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 20 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 21 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 20 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 20 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 20 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 21 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.85m/s Two days in a row. Two sets of wrist curls and reverse curls after. Elbows fine to touch after. Actual S/R 20.25s/m.