Ken Sheck 6000m row
6,000m
Meters
24:34.4
Time
2:02.8
Pace
386
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 105 |
March 17, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.4 | 6,000m | 2:02.8 | 189 | 949 | 21 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 21 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 21 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 21 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 21 |
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Workout Graph
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11.45m/s Elbows feel good.