Ken Sheck 4:33 row
1,016m
Meters
4:33.1
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 106 |
March 18, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,016m | 2:14.3 | 144 | 796 | 20 |
| 4:33.1 | 1,017m | 2:14.2 | 145 | 797 | 20 |
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