Ken Sheck 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 105 |
March 18, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 21 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 22 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 21 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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11.36m/s Feeling okay. Three sets of wrist curls and reverse curls after. As of 8:36 PM, no naproxen today, so let's see how elbows feel tomorrow.