Ken Sheck 7000m row
7,000m
Meters
28:08.1
Time
2:00.5
Pace
460
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 105 |
March 23, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.1 | 7,000m | 2:00.5 | 200 | 987 | 21 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 21 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 21 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 21 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 21 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 21 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 22 |
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Workout Graph
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11.74m/s Felt okay last 2k, not like I was going all out to get sub 2:00/500m.