Ken Sheck 6000m row
6,000m
Meters
24:41.5
Time
2:03.4
Pace
384
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 104 |
March 24, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.5 | 6,000m | 2:03.4 | 186 | 940 | 21 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 21 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 21 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 21 |
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11.47m/s Then 3x8 35lb negative wrist curls. Elbows a little sore to the touch after.