Ken Sheck 6000m row
6,000m
Meters
24:33.8
Time
2:02.8
Pace
386
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 106 |
March 27, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 6,000m | 2:02.8 | 189 | 950 | 21 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 21 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 21 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 22 |
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Workout Graph
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11.43m/s Elbows felt good today, even after 8k yesterday. Patience!