Ken Sheck 8000m row
8,000m
Meters
33:34.0
Time
2:05.8
Pace
503
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 104 |
March 29, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.0 | 8,000m | 2:05.8 | 175 | 903 | 21 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 21 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 21 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 21 |
| 4:28.2 | 7,000m | 2:14.1 | 145 | 799 | 22 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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11.16m/s Re-rowed a 2018 8k. That was harder than I thought it would be.