Ken Sheck 8000m row
8,000
Meters
32:34.6
Time
2:02.1
Pace
518
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 105 |
April 01, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.6 | 8,000 | 2:02.1 | 192 | 960 | 21 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 21 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 21 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 20 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 21 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 973 | 21 |
| 4:02.4 | 7,000 | 2:01.2 | 197 | 976 | 21 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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11.7m/s Felt so much better today than Friday & Saturday. Elbows were actually okay by yesterday afternoon (after 2 Naproxen) but rested and did 3 sets of forearm exercises.