Ken Sheck 7000m row
7,000m
Meters
28:26.9
Time
2:01.9
Pace
453
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 105 |
April 02, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.9 | 7,000m | 2:01.9 | 193 | 964 | 21 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 21 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 21 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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11.46m/s Everything felt good.