Ken Sheck 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 105 |
April 03, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 21 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 23 |
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11.24m/s Third day in a row for first time since . . . when? Very slight sore spot on right elbow above medial epicondyle. Does forearm tendon wrap around epicondyle? Nothing hurts during rowing, though. Felt good, good final 2k.