Ken Sheck 8000m row
8,000
Meters
32:35.9
Time
2:02.2
Pace
518
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 92 |
April 04, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.9 | 8,000 | 2:02.2 | 192 | 959 | 21 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 21 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 22 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 21 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 22 |
| 4:02.7 | 6,000 | 2:01.3 | 196 | 974 | 21 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 979 | 22 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 995 | 22 |
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Workout Graph
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11.36m/s Fourth day in a row. Damper = 2, DF = 93. Elbows feel good. I wonder if slight pain above right epicondyle is from using computer mouse?