Ken Sheck 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 92 |
April 05, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 21 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 21 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 |
| 30:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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11.37m/s Fifth day in a row. Elbows felt fine despite no Naproxen today.