Ken Sheck 9000m row
9,000m
Meters
38:20.4
Time
2:07.8
Pace
558
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 102 |
April 07, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.4 | 9,000m | 2:07.8 | 168 | 877 | 20 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 21 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 20 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 20 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 20 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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11.36m/s Just didn't have it today. Odd, since I actually slept okay last night.