Ken Sheck 7000m row
7,000
Meters
29:04.6
Time
2:04.6
Pace
443
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 94 |
April 08, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.6 | 7,000 | 2:04.6 | 181 | 922 | 21 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 22 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 21 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 21 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 21 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 950 | 21 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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11.51m/s It's warming up, and I'm feeling it. 72 degrees in the room when I got done.