Ken Sheck 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 96 |
April 10, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 |
| 20:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 22 |
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Workout Graph
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11.37m/s Felt better than past 3 days, but started this at 11:30 AM, so it was 62 degrees in the room. No soreness in elbows this morning, so that's a good sign.