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Ken Sheck v3000m/r...17 row

6,469m

Meters

26:35.5

Time

2:03.3

Pace

421

Calories

Rest Distance2,668m
Rest Time15:00.0
Overall Distance9,137m
Overall Time41:35.5
Average Watts187
Calories Per Hour942
Stroke Rate33
Stroke Count936
Drag Factor97

April 11, 2019 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

3k wu, 15x20s w/1'r, 2k cooldown

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:35.5 6,469m 2:03.3 187 942 33
12:54.2 3,000m 2:09.0 163 860 21
0:20.0 93m 1:47.5 282 1268 30
r: 1:00 214m
0:20.0 95m 1:45.2 300 1332 33
r: 1:00 195m
0:20.0 95m 1:45.2 300 1332 30
r: 1:00 186m
0:20.0 98m 1:42.0 329 1433 33
r: 1:00 186m
0:20.0 94m 1:46.3 291 1300 33
r: 1:00 162m
0:20.0 99m 1:41.0 340 1468 36
r: 1:00 195m
0:20.0 97m 1:43.0 319 1399 33
r: 1:00 169m
0:20.0 99m 1:41.0 340 1468 36
r: 1:00 187m
0:20.0 99m 1:41.0 340 1468 36
r: 1:00 160m
0:20.0 100m 1:40.0 350 1504 36
r: 1:00 163m
0:20.0 100m 1:40.0 350 1504 36
r: 1:00 177m
0:20.0 99m 1:41.0 340 1468 36
r: 1:00 168m
0:20.0 100m 1:40.0 350 1504 36
r: 1:00 180m
0:20.0 100m 1:40.0 350 1504 36
r: 1:00 169m
0:20.0 101m 1:39.0 361 1541 42
r: 1:00 157m
8:41.3 2,000m 2:10.3 158 844 21
r2,668m

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Workout Graph

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