Ken Sheck 10000m row
10,000m
Meters
40:33.8
Time
2:01.6
Pace
653
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 100 |
April 15, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.8 | 10,000m | 2:01.6 | 194 | 968 | 21 | 150 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 21 | 140 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 21 | 147 |
| 8:08.3 | 6,000m | 2:02.0 | 192 | 962 | 21 | 149 |
| 8:05.2 | 8,000m | 2:01.3 | 196 | 974 | 21 | 154 |
| 7:55.6 | 10,000m | 1:58.9 | 208 | 1016 | 22 | 162 |
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Workout Graph
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11.66m/s In Pam's basement. That felt really good.