Ken Sheck 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 102 |
April 16, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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10.97m/s Still at Pam's.