Ken Sheck 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 103 |
April 17, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 22 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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11.09m/s Still at Pam’s. Felt good, but elbows just a little sore before, so went short.