Ken Sheck 10000m row
10,000m
Meters
40:34.1
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 101 |
April 19, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.1 | 10,000m | 2:01.7 | 194 | 968 | 22 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 22 |
| 8:06.1 | 6,000m | 2:01.5 | 195 | 971 | 22 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 22 |
| 8:01.6 | 10,000m | 2:00.4 | 201 | 990 | 22 |
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Workout Graph
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11.34m/s Still at Pam's. Her basement is nice and cool, hence the pace here. A little surprised at the m/s given the SR. Felt very good.