Ken Sheck 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 102 |
April 20, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 |
| 30:00.0 | 2,487m | 2:00.6 | 199 | 986 | 22 |
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