Ken Sheck 10000m row
10,000m
Meters
40:49.6
Time
2:02.4
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 96 |
April 22, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.6 | 10,000m | 2:02.4 | 190 | 955 | 21 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 20 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 21 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 21 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 20 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 21 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 21 |
| 4:01.4 | 9,000m | 2:00.7 | 199 | 985 | 21 |
| 3:56.3 | 10,000m | 1:58.1 | 212 | 1030 | 23 |
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Workout Graph
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11.71m/s Back at home. 64F at start, 69F at end, and felt warmer than Pam's basement, but not too bad. No issues with elbows.