Ken Sheck 11000m row
11,000m
Meters
45:36.3
Time
2:04.3
Pace
701
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 101 |
April 23, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.3 | 11,000m | 2:04.3 | 182 | 926 | 21 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 21 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 21 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 21 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 21 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 21 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 21 |
| 4:07.8 | 11,000m | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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11.64m/s Temp in room started at 66F, finished at 71F. First row of more than 10k since December, and first back-to-back days of 10k plus since then. Elbows feel good.