Ken Sheck 12000m row
12,000
Meters
49:52.6
Time
2:04.6
Pace
763
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 101 |
April 25, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.6 | 12,000 | 2:04.6 | 181 | 921 | 21 | 156 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 22 | 141 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 21 | 149 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 21 | 156 |
| 8:17.1 | 8,000 | 2:04.2 | 182 | 927 | 21 | 159 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 21 | 163 |
| 8:16.2 | 12,000 | 2:04.0 | 183 | 931 | 21 | 168 |
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Workout Graph
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11.44m/s 71F at start, 75F at finish, so warming up. Nice and steady.