Ken Sheck 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 100 |
April 26, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 22 |
| 30:00.0 | 2,419m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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10.94m/s Started at 11AM. Elbows are good.