Ken Sheck 10000m row
10,000m
Meters
41:27.0
Time
2:04.3
Pace
647
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 103 |
April 27, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.0 | 10,000m | 2:04.3 | 182 | 926 | 21 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 21 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 21 |
| 8:13.5 | 6,000m | 2:03.3 | 186 | 941 | 21 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 22 |
| 7:53.3 | 10,000m | 1:58.3 | 211 | 1027 | 24 |
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Workout Graph
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11.11m/s Started ~9:40AM. Pushed final 2k; pleased I could hold sub 2:00/500m.