Ken Sheck 51:08 row
12,076m
Meters
51:08.2
Time
2:07.0
Pace
752
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
April 28, 2019 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:08.2 | 12,076m | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 51:08.2 | 261m | 2:10.6 | 157 | 840 | 19 |
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11.60m/s "Just Row" while I watched the Yankee game.