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Ken Sheck 12x250m/1:00r row

3,000m

Meters

10:17.6

Time

1:42.9

Pace

236

Calories

Rest Distance1,654m
Rest Time12:00.0
Overall Distance4,654m
Overall Time22:17.6
Average Watts321
Calories Per Hour1404
Stroke Rate34
Stroke Count572
Drag Factor103

April 29, 2019 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

12x250m w/1'r Sort of WOD except I did 1'r instead of 250m rest. Doing the 250m rest would have been easier! Last few were toughish.

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.6 3,000m 1:42.9 321 1404 34
0:52.8 250m 1:45.6 297 1322 32
0:52.2 250m 1:44.4 308 1358 32
0:51.9 250m 1:43.8 313 1377 32
0:51.8 250m 1:43.6 315 1383 32
0:51.5 250m 1:43.0 320 1402 34
0:50.9 250m 1:41.8 332 1441 35
0:50.8 250m 1:41.6 334 1448 35
0:50.7 250m 1:41.4 336 1455 35
0:51.1 250m 1:42.2 328 1428 35
0:51.4 250m 1:42.8 322 1408 35
0:51.5 250m 1:43.0 320 1402 36
0:51.0 250m 1:42.0 330 1435 36
r1,654m

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Workout Graph

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