Ken Sheck 7354m row
7,354m
Meters
30:19.8
Time
2:03.7
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 102 |
April 30, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.8 | 7,354m | 2:03.7 | 185 | 935 | 21 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 21 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 21 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 22 |
| 4:05.5 | 7,000m | 2:02.7 | 189 | 951 | 22 |
| 1:26.9 | 7,354m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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11.26m/s A little tired. Odd distance was to get me to 210,000m for April.