Ken Sheck 42:02 row
10,035
Meters
42:02.5
Time
2:05.6
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 102 |
May 01, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.5 | 10,035 | 2:05.6 | 176 | 906 | 629 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 21 |
| 42:02.5 | 481 | 2:07.3 | 170 | 883 | 30 | 21 |
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11.49m/s "Just Row" while watching last 2 1/2 innings of Yankee game - got about 7800m done. Then switched to music and finished. 71F at start, 75F at end, and I was feeling it some. Happy New Rowing Year!