Ken Sheck 10000m row
10,000m
Meters
41:27.2
Time
2:04.3
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 106 |
May 02, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.2 | 10,000m | 2:04.3 | 182 | 926 | 21 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 |
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 21 |
| 8:15.4 | 6,000m | 2:03.8 | 184 | 934 | 21 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 22 |
| 8:10.6 | 10,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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11.30m/s Started just before noon, and before I'd eaten. Warm - 75F by the end - but I'm pleased with the pace.