Ken Sheck 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 104 |
May 03, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 22 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 22 |
| 20:00.0 | 2,435m | 2:03.2 | 187 | 944 | 22 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.05m/s 77F at start. 66,726m over last 7 days.