Ken Sheck 42:39 row
10,036m
Meters
42:39.7
Time
2:07.5
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 106 |
May 04, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.7 | 10,036m | 2:07.5 | 169 | 880 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 42:39.7 | 622m | 2:08.3 | 165 | 869 | 20 |
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11.40m/s "Just Row" while watching Yankee game. Put AC on because it's humid. Feeling a twinge in left elbow. Tired.