Ken Sheck 3000m row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 111 |
May 05, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 23 |
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Warmup