Ken Sheck 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
May 08, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 22 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.04m/s Felt good for as much beer as I drank last night. Left elbow felt fine while rowing.