Ken Sheck 10000m row
10,000m
Meters
43:43.0
Time
2:11.1
Pace
611
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 110 |
May 09, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.0 | 10,000m | 2:11.1 | 155 | 833 | 22 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 22 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 22 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 21 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 23 |
| 9:55.3 | 10,000m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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10.55m/s Too freakin' warm - 77F at end. I need to learn how to slow down.Left elbow felt fine.