Ken Sheck 5:23 row
1,225m
Meters
5:23.8
Time
2:12.1
Pace
73
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 109 |
May 10, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.8 | 1,225m | 2:12.1 | 152 | 821 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 5:23.8 | 88m | 2:15.2 | 142 | 787 | 18 |
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