Ken Sheck 3000m row
3,000m
Meters
13:25.4
Time
2:14.2
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 109 |
May 10, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 22 |
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 22 |
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Warmup