Ken Sheck 4000m row
4,000m
Meters
17:16.4
Time
2:09.5
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 111 |
May 12, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 22 |
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Warmup