55:00 row on May 13, 2019

Ken Sheck 55:00 row

13,319

Meters

55:00.0

Time

2:03.8

Pace

849

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.42m/s That went well. Elbows felt good, not at all sore to touch after. Cooler today, 66F at end of row.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:00.0	13,319	2:03.8	184	933	849	21
5:00.0	1,175	2:07.6	168	878	73	22
10:00.0	1,184	2:06.6	172	892	74	20
15:00.0	1,208	2:04.1	183	929	77	21
20:00.0	1,216	2:03.3	186	941	78	21
25:00.0	1,219	2:03.0	188	946	78	21
30:00.0	1,224	2:02.5	190	954	79	21
35:00.0	1,217	2:03.2	187	943	78	21
40:00.0	1,217	2:03.2	187	943	78	21
45:00.0	1,220	2:02.9	188	948	78	21
50:00.0	1,219	2:03.0	188	946	78	22
55:00.0	1,220	2:02.9	188	948	78	22

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