Ken Sheck 55:00 row
13,319m
Meters
55:00.0
Time
2:03.8
Pace
849
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 110 |
May 13, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,319m | 2:03.8 | 184 | 933 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 55:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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11.42m/s That went well. Elbows felt good, not at all sore to touch after. Cooler today, 66F at end of row.