Ken Sheck 6:39 row
1,521m
Meters
6:39.0
Time
2:11.1
Pace
91
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 112 |
May 14, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:39.0 | 1,521m | 2:11.1 | 155 | 833 | 20 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 6:39.0 | 386m | 2:08.2 | 166 | 871 | 19 |
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Cooldown. Decided I should CD after that brisk 6k.