Ken Sheck 6000m row
6,000m
Meters
24:04.6
Time
2:00.3
Pace
396
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 112 |
May 14, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 6,000m | 2:00.3 | 201 | 990 | 22 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 21 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 21 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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11.26m/s Meant to take short day after yesterday's 55'. Felt good and decided to keep pushing a bit. Final 3k under 2:00/500m.