Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
296
Calories
| Rest Distance | 4,124m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 42:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 109 |
May 16, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r4,124m |
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Workout Graph
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8x500m w/3:30r 8,124m total