Ken Sheck 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
181
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 110 |
May 16, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 23 |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup