Ken Sheck 10000m row
10,000m
Meters
42:07.0
Time
2:06.3
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 109 |
May 18, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 19 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 20 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 19 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 20 |
| 8:25.4 | 8,000m | 2:06.3 | 174 | 897 | 20 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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12.11m/s In the AM before I ate. That's the way to do it when it's hot. Nice and steady. SR = 19.61