Ken Sheck 5x1000m/r row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 109 |
May 19, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 20 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r0m |
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Workout Graph
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Easy day to cap 65k week. Did this as 5x1k with 2nd and 4th ones at higher intensity.