Ken Sheck 12000m row
12,000m
Meters
49:58.8
Time
2:04.9
Pace
761
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 109 |
May 20, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.8 | 12,000m | 2:04.9 | 179 | 917 | 20 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 20 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 20 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 20 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 20 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 20 |
| 8:19.7 | 12,000m | 2:04.9 | 180 | 917 | 20 |
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Workout Graph
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11.89m/s In living room in evening, turned AC to 75.