Ken Sheck 6000m row
6,000m
Meters
25:33.2
Time
2:07.7
Pace
371
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 110 |
May 21, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.2 | 6,000m | 2:07.7 | 168 | 877 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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Got too rambunctious; should have just taken it easy.