Ken Sheck 33:00 row
7,855m
Meters
33:00.0
Time
2:06.0
Pace
495
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 112 |
May 22, 2019 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.0 | 7,855m | 2:06.0 | 175 | 901 | 21 |
| 33:00.0 | 7,855m | 2:06.0 | 175 | 901 | 21 |
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11.57m/s "Target Practice" with goals of 2:06 & 20. SR was 20.57, hence score of 89.9%. A good way to somewhat enforce moderation.